Recommendations for Workers Workers should avoid exposure to extreme heat, sun exposure, and high humidity when possible. When these exposures cannot be avoided, workers should take the following steps to prevent heat stress:
- Wear light-colored, loose-fitting, breathable clothing such as cotton.
- Avoid non-breathing synthetic clothing.
- Gradually build up to heavy work.
- Schedule heavy work during the coolest parts of day.
- Take more breaks in extreme heat and humidity.
- Take breaks in the shade or a cool area when possible.
- Drink water frequently. Drink enough water that you never become thirsty.
- Avoid drinks with caffeine, alcohol, and large amounts of sugar.
- Be aware that protective clothing or personal protective equipment may increase the risk of heat stress.
- Monitor your physical condition and that of your coworkers.
All employers have to comply with Health and Safety laws, starting with the Occupational Safety and Health Act of 1970 which provides that "employers are responsible for a safe and healthy workplace for their employees."
Depending on the type of business, there can be up to 30 other pieces of health and safety legislation you need to know about and comply with. Worse, new and revised Regulations are coming into force every year.
If you run your own business or are responsible for safety at your establishment, of course you want your employees to be kept safe and healthy, but you can't afford to spend a fortune in time or dollars on health and safety. It can be frustrating if you don't know what to do to comply with the law, or if you haven't got the time to find out. That's where we can help.
Why On-Site Training?

The purpose of on-site safety and health training is to increase an employee's awareness and help them to become an essential element in reducing injury and illness in their workplace, on their job site and at home.
Asa M Davis - Owner
Phone: (702) 576-1055
Fax: (702) 639-9531
Mailing Address:
PO Box 621430
Las Vegas, NV 89162